*Bodybuilding clients – please see bodybuilding page*

*Only offering virtual and in home training at this time*

VIRTUAL Training (Personalized)

Train from anywhere with expert guidance and accountability. Annie’s virtual training program is perfect for those with busy schedules, limited access to gyms, or anyone who prefers to work out on their own time.

What’s Included:

• Custom workout plans tailored to your goals and what equipment you have access to
• Training app access with instructional videos
• Strength training + cardio programming
• Personalized nutrition guidance and adjustments
• Weekly check-ins
• Ongoing support and progress tracking
• Access to Annie anytime

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VIRTUAL Training (Not Personalized)

A great option for people on a budget! Get structured workouts and programming for a fraction of the cost.

What’s Included:

• Strength training and cardio programming (workouts change and progress every 4 weeks)
• Home or gym version available
• Bi-weekly check-ins to assess progress
• Training app access with instructional videos and tracking
• Macro targets based on your goals

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In Home training

Have a sweet home gym set up or prefer to work out in the comfort of your own home? Annie makes house calls if you are local to the Quad Cities. This is a premium package to account for travel and additional time. Includes all perks of virtual training (app, instructional videos, etc) in addition to the hands-on attention.